Certified Dietary Manager (CDM) Practice Exam

Which metric is primarily used in nutritional labeling to express fat content?

1. Calories

2. Grams

3. Milliliters

4. Percentages

The correct answer is: Grams

The primary metric used in nutritional labeling to express fat content is grams. This measurement provides a clear and standard way to quantify the amount of fat in a serving of food. Grams are a consistent unit of mass that allow consumers to compare the fat content of different foods accurately. By listing fat content in grams, nutritional labels help individuals assess whether a particular food fits into their dietary needs or health goals. While calories are also important for understanding the energy provided by fat, they are not the primary metric used for directly indicating fat content. Milliliters are typically used for measuring liquids and are not applicable when discussing solid foods or fat content. Percentages might be utilized to show the proportion of fat in relation to other nutrients, but they aren't used as the primary measure; the absolute amount in grams is more straightforward for consumers looking to manage their fat intake.