Certified Dietary Manager (CDM) Practice Exam

The role of dietary supplements in nutrition primarily revolves around providing essential nutrients that may be lacking in a person's diet. These supplements, which can include vitamins, minerals, herbs, amino acids, and other substances, are designed to support overall health and wellness. They can help individuals meet their nutritional needs, particularly for those who have dietary restrictions, increased nutrient requirements, or health conditions that affect nutrient absorption.

By focusing on the role of dietary supplements as a source of essential nutrients, it emphasizes their importance in preventing deficiencies and promoting optimal health. For instance, specific populations, such as pregnant women or the elderly, may have heightened needs for certain vitamins or minerals that are not adequately met through food alone.

Although dietary supplements can complement one's diet, they should not be viewed as meal substitutes or replacements for a healthy eating pattern. They also do not enhance the flavor of foods or directly reduce food costs; rather, they serve a functional role aimed at bolstering nutrient intake. Understanding this context is crucial in recognizing how to effectively incorporate supplements into a balanced diet when necessary.