Certified Dietary Manager (CDM) Practice Exam

What should be the maximum percentage of daily caloric intake from saturated fats?

1. More than 15%

2. Less than 5%

3. Less than 10%

4. 15-20%

The correct answer is: Less than 10%

The recommendation for daily caloric intake from saturated fats is based on guidelines from health organizations that aim to reduce the risk of chronic diseases such as heart disease. According to these guidelines, saturated fats should make up less than 10% of total daily caloric intake. This limit is advised to help maintain cardiovascular health and prevent the kind of health issues associated with high saturated fat consumption, such as high cholesterol and heart disease. Saturated fats are typically found in animal products and certain plant oils, and consuming them in moderation is crucial for a balanced diet. Keeping saturated fats below 10% helps ensure that dietary fats are primarily composed of healthier unsaturated fats, which are beneficial for heart health. This understanding is essential for dietary managers when formulating meal plans and educating clients about healthy eating habits.