Certified Dietary Manager (CDM) Practice Exam

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Are you preparing for the Certified Dietary Manager (CDM) Exam? This comprehensive quiz will help you assess your knowledge and readiness for the official certification exam.

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What is the recommended dietary allowance (RDA) for protein for adult women?

56 grams per day
46 grams per day
65 grams per day
55 grams per day

The correct answer is: 46 grams per day

The recommended dietary allowance (RDA) for protein for adult women is set at 46 grams per day. This guideline is based on the average protein needs to maintain health and support bodily functions. Proteins are essential macronutrients involved in the structure, function, and regulation of the body's tissues and organs, and this particular RDA reflects the quantity necessary for the majority of adult women to meet their nutritional needs effectively. In determining these values, factors such as age, weight, and overall health status are considered, but the RDA aims to cover the requirements of the general population. It's important to note that individual protein needs may vary based on activity level, life stage, or specific health conditions, but 46 grams serves as a baseline for most adult women.