Certified Dietary Manager (CDM) Practice Exam

What is the recommended daily intake of fiber for men?

1. 25 grams

2. 30 grams

3. 38 grams

4. 40 grams

The correct answer is: 38 grams

The recommended daily intake of fiber for men is considered to be 38 grams. This figure is based on guidelines established by various health organizations, which note that men typically require a higher fiber intake compared to women due to differences in caloric needs and dietary habits. Fiber is essential for digestive health, helps maintain regular bowel movements, and contributes to heart health by reducing cholesterol levels. The 38-gram guideline is aimed at helping men achieve optimal health benefits associated with a fiber-rich diet, such as improved gut health and reduced risk of chronic diseases. Meeting this fiber intake can be achieved through a diet rich in fruits, vegetables, whole grains, legumes, and nuts. Given that fiber plays such a pivotal role in overall health and wellness, understanding the appropriate intake levels is key for adequate planning and dietary management.