Certified Dietary Manager (CDM) Practice Exam

What does the "serving size" on a nutritional label indicate?

1. Recommended daily intake of calories

2. The amount usually consumed and used for nutrition calculations

3. How often the product should be purchased

4. How much food will fit in a standard plate

The correct answer is: The amount usually consumed and used for nutrition calculations

The "serving size" on a nutritional label is a specific measurement that indicates the amount of food that is typically consumed in one sitting. This measurement is crucial for making nutrition calculations because all the nutritional information provided on the label, such as calories, fats, carbohydrates, and vitamins, is based on that specific serving size. Understanding the serving size helps individuals assess how much of the nutrients they are getting in relation to their dietary needs. It provides a standard for comparison that can influence dietary decisions and improve awareness of portion control. This understanding is vital for managing dietary intake and adhering to nutritional guidelines, particularly for those monitoring their caloric intake or following specific dietary restrictions. The other choices do not accurately describe the purpose of serving size: the recommended daily intake of calories refers to total daily nutrition needs rather than a specific portion; how often the product should be purchased is unrelated to serving size and more about consumer behavior; and how much food will fit on a standard plate can vary greatly and is not standardized on nutritional labels.