Certified Dietary Manager (CDM) Practice Exam

What does a lower sodium content on a nutritional label typically suggest?

1. The food is less flavorful

2. The food may be healthier for blood pressure management

3. The product is intended for children

4. The food has a longer shelf life

The correct answer is: The food may be healthier for blood pressure management

A lower sodium content on a nutritional label generally suggests that the food may be healthier for blood pressure management. High sodium intake is known to contribute to increased blood pressure, which can elevate the risk of heart disease and stroke. Therefore, foods that contain lower levels of sodium are often recommended for individuals looking to manage their blood pressure. Reducing sodium intake is a common dietary recommendation by health professionals for those with hypertension or at risk for cardiovascular issues. In this context, it's important to note that a lower sodium content does not automatically indicate that the food is less flavorful. Many low-sodium options are specifically designed to maintain good taste through various spices and herbs. Additionally, there is no direct correlation between lower sodium content and the intended audience of the product, such as being specifically for children, nor does it directly imply anything about the shelf life of the food. The key takeaway is that opting for foods lower in sodium can be a more health-conscious choice, particularly for managing blood pressure levels.