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How does a nutritional label typically present nutrient levels?

  1. As a graph

  2. In percentages of daily values

  3. Using color coding

  4. In comparison to other products

The correct answer is: In percentages of daily values

Nutritional labels provide information about nutrient levels primarily in percentages of daily values. This method allows consumers to easily understand how much a serving of a food item contributes to their overall daily nutrient intake. The daily values are based on a 2,000-calorie diet and indicate the percentage of the recommended daily intake for specific nutrients, such as fats, carbohydrates, and vitamins. Using percentages helps individuals quickly gauge whether a product is high or low in a particular nutrient. For example, if a label shows that a food item contains 20% of the daily value of calcium, it indicates that one serving provides a significant portion of the calcium needed each day. This standardized approach to presenting information enhances the understanding and utility of nutritional labels for making informed dietary choices.