Certified Dietary Manager (CDM) Practice Exam

Question: 1 / 400

Which dietary approach is recommended for managing hypertension?

The Mediterranean diet

The DASH diet

The Dietary Approaches to Stop Hypertension (DASH) diet is specifically designed to help reduce blood pressure and improve heart health. It emphasizes the consumption of fruits, vegetables, whole grains, lean proteins, and low-fat dairy while being low in saturated fat, cholesterol, and sodium. The components of the DASH diet work synergistically to help lower blood pressure by promoting better overall nutrition and reducing excess sodium intake, which is a critical factor in managing hypertension.

The DASH diet also encourages the consumption of foods rich in potassium, calcium, and magnesium, which are essential minerals known to support heart health and help manage blood pressure levels. This approach is supported by extensive research and clinical studies, establishing it as an effective dietary strategy for individuals diagnosed with hypertension.

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The Ketogenic diet

The Atkins diet

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