Certified Dietary Manager (CDM) Practice Exam

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What is the first step in creating a meal plan?

Choosing recipes

Assessing dietary needs and preferences

The first step in creating a meal plan involves assessing dietary needs and preferences. This process is essential because it ensures that the meal plan is tailored to meet the specific nutritional requirements of individuals or groups. Understanding factors such as age, health conditions, dietary restrictions, cultural preferences, and personal goals promotes balanced nutrition and enhances the enjoyment of meals.

By starting with this assessment, a planner can establish a framework that influences subsequent choices—notably, tailor-made recipes that align with those needs, accurate calorie calculations, and a relevant grocery list. Without this initial assessment, the other elements may not be appropriate or useful, as they would not take into account the fundamental dietary needs and preferences of the individuals involved.

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Calculating calories

Creating a grocery list

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